Thursday, December 20, 2012

Have you seen all the great stuff Groovy Mama has? Perfect holiday gift ideas!

Groovy Mama is an awesome locally owned mothering essentials store. From procreation to babywearing to cloth diapering to breastfeeding to education and workshops, it is one place no parent should avoid going to. In fact, I suggest you head on down to pick up those last minute gifts. 

I have recently been in and I am going to highlight some of my favorite products in the store.

Who can resist the Aden+Anais blankets? If you could before you won't be able to with the new colors and awesome bamboo fabric. With eye catching colors and luxurious feels, any baby would love to have these to snuggle into to. Lightweight yet warm they are perfect for our Saskatchewan winters.


Is this your baby's first Christmas? Why not celebrate it and get a keepsake that will remind you year after year what a magical Christmas 2012 was?


Have a new mama or mama-to-be on your shopping list? Can not decide what to get? Let the gals at Groovy Mama decide for you with little baskets of pampering products for these special ladies in your life.


Padraigs are a MUST HAVE for Saskatchewan babies and toddlers. Wool, sheepskin, and leather combine to make the ultimate "slipper".

Bright, primary colored paints are sure to be loved and keep your little artist entertained. With this natural ingredient, US based paint you do not to worry about their safety.   
After that painting your little one might just need a bath. Groovy Mama has you "covered" again with hooded towels kids just love and awesome bath toys to keep entertained.





And lets not forget those stockings you have all hung with care. So many great items to choose from like toothbrushes made from recycled plastic, stuffies and teethers and all purpose salves to keep bottoms as soft as babies bottoms should be.

Now, run off to get your last minute gifts from Groovy Mama this weekend as holiday shopping time winds down. Say Merry Christmas and Happy Holidays to Leslie and her staff from those of us at NEST!

Nest would like to thank Groovy Mama for all the support in 2012! Groovy Mama is NEST's #1 sponsor.

Blessingway - Celebrate Birth

An alternative way to gather with our
female friends, our confidantes and those in our
life who we know value our bodies and will
support us through pregnancy and beyond.
Blessingways are a mother-centred celebration
done in many different ways. Different than a
traditional baby shower, where we are lavished
with gifts and games, a blessingway is a
gathering with a feast, a pot or two of tea and a
new tradition in mothering. Here are a few
ideas for arranging a mother-centred gathering:

-
around seven months of pregnancy, invite your
closest female friends over for an evening
you may chose to have the feast be pot-luck
style or appetizers
-
instead of gifts for the baby, each guest can
bring a candle, a special bead for a birthing
necklace or a verse or poem that has sayings
to empower a birthing mother
-
you may wish to do henna on the mother’s
belly
other blessingway traditions include a foot soak
or foot massage for the new mother, or
brushing her hair
-
through storytelling, each of the guests can
contribute a positive moment in their own
previous births or a helpful tip from her
experience
-
a list for support after the baby is born may be
passed around (e.g. a meal train for the week/
weeks after the birth)
Enjoy being pampered, and enjoy some lovely

A Nest Reader Birth Story

Our first baby, sex unknown, was due July 14th 2012.  This waiting game was so exciting, nerve racking and terrifying all at once.  Will baby be OK?  Will Mom be OK? And most of all, how bloody painful will this thing called “labour” be?  We had attended all the Sally Elliot classes, which were amazingly hilarious, but scary all at the same time.  So we should be good right?  Well here is the story of the birth of our first baby.

            I, Mom, woke up bright and early on the morning of Wednesday June 20th 2012.  It was like any other day.  I waddled around the house at 36weeks/4 days pregnant getting ready for a day of work at the hospital.  And like every other day, I bent down to grab the strawberries out of the bottom of the fridge to pack in my lunch.  At 6:50am, this is when I felt the “gush” that made my day go from normal to life changing. Yup, my water broke right there in front of the fridge at three and a half weeks early.  For a second I thought, “Did my bladder just give out?”  So off to the bathroom I went, when once again, “gush”!  Nope, that was definitely not my bladder!  In a panicked voiced I called out to my husband and told him that something was definitely going on.  So it was out of bed for him and onto packing our bags.  Just the night before we had packed the baby's bag and we had thought of packing our own bags, but with three and a half weeks left, we were sure we had time.  Wow were we wrong!  Once all the bags were packed, my husband politely asked if he could take a shower before we left.  Sure, why not, it could be hours before he saw a shower.

            After packing the bags and throwing the car seat and base, which we also thought we had time to install, in the car, it was off to the hospital.  Of course we hit early morning traffic and construction, so it made the trip seem that much longer.  However, I hadn't felt much for contractions.  I had brief moments of, “maybe my belly just got tight” or “maybe that was a twinge in my back”.  But in all honesty, I really didn't feel much of anything.

            We arrived at the hospital at 8:15am where we registered at Emerg and then made our way up to Labour and Delivery.  There, they checked me to make sure my water had in fact broke, which by this point I knew for sure that I wasn't still peeing!  After some phone discussion between the intern and my doctor, they decided that I should be induced.  Their reasons were that my water had broke, I wasn't feeling any contractions, I hadn't had my Group B Strep swab done, and they wanted this baby out within 24 hours.  We, on the other hand, wanted to wait a little bit, go for a walk and see if this whole process would continue on it's own.  So off for a walk we went.  And it did the trick.  As we walked around, I finally started to feel contractions, and a fancy iPhone App was doing a great job at keeping track of how irregular they were.
           
            Once we made our way back to L&D after a coffee stop at Robin's Donuts at 11am, they wanted to check to see how far along I was before putting any more thought into inducing.  Well, to our surprise, four hours after my water had broke, I was at 6cm.  Just like we had hoped, this process was going on it's own. 

            It wasn't until we headed to our birthing room and I noticed the nurse was in a mad dash to get my IV antibiotics started, that I realized how fast this whole labour was going, and that it wasn't slowing down any.  See, I knew that since I hadn't had my Group B Step swab done, that the antibiotics had to be running for at least three hours before the baby was born.  At the speed the nurse was moving, I knew they didn't expect me to have three hours left.  This was the point where I thought, “how silly of us for bringing a lunch kit full of snacks and drinks to get us through the hours and hours we should have ahead of us”.

            In the meantime, my contractions were still coming along, more regular now, but not too painful.  It was also at this point were we talked about an epidural.  On one hand, my contractions were very manageable and didn't hurt all that bad.  On the other hand, I knew they were bound to get worse.  So, while we hummed and hawed about it, and  after walking in circles around the room quietly breathing in and out, I decided to have a nice hot bath.  And oh did that bath feel good.  My husband sat on the the toilet and we chitchatted.  Every now and then I went silent so I could breath away my contractions while my husband kept on talking.  After about 45 minutes, the contractions started to get stronger and stronger.  It was time to get out of the tub.  This is when things started to speed up into high gear.

            The few steps between the tub and the bed was when I decided that I was getting that epidural.  These contraction things really do hurt!  But before I could get it, I had to be checked again to see how far along I was.  At 12:30pm, five and a half hours after my water broke, I was 9.5cm, which I found out in a hurry equals no epidural.  Au natural it was going to be. 

            So off goes my nurse goes in a hurry to call my doctor in from her clinic, but we were pretty sure this baby wasn't going to wait for her to get there.  About a minute after the nurse went rushing out the door, I had “the urge”.  One never truly understands what it means to have the urge to push until it happens, and at that moment, there was no stopping me.  So there we were, me standing by the bed pushing and screaming “I'M PUSHING”, and my husband hitting the call button in a frenzy yelling back at me “STOP PUSHING”.  Ha, stop pushing was not what I was about to do.

            In ran my team of helpers, two interns and two nurses.  At 12:37pm, after getting me back on the bed and my “transformer bed” switched into a birthing bed, we were ready to get this show on the road.  The pushing began.  Once I figure out the breathing, the pushing and that trying to pull my husband's shoulder out of it's socket was a bad thing, I felt totally in control.  After every set of pushing, I made sure to ask my intern, “am I making progress?”, to which I got the answer yes followed by a little giggle. I was just making sure my pushing wasn't in vain. 

            I knew I was making progress when I reached “the burning ring of fire”.  WOW, and I even said it out loud, that really does burn!!!!  This is about the time they asked if I wanted a mirror.  Serious? You want me to look at whats going on down there?  No thank you I politely said.  I'd rather just close my eyes and keep on pushing.

            After a few minutes of pushing, out came the baby's head, and in walked my doctor.  She made  it to the end of the bed just in time to catch the rest of the baby's body that was on it's way out.  After a quick few seconds and hearing, “It's a boy!” my beautiful slimy little baby was put on my chest for my husband and I to adore.  He really was beautiful and perfect in every way.  He had all his fingers and toes, ears and nose, weighed 5lbs 15oz and was 19in long.  His name was Braxton Avery, a name we came prepared with.

            I couldn't have asked for a better labour and delivery.  It was fast at six hours with 19 minutes of pushing, and totally manageable without any drugs.  My baby was born alert and perfect and I felt like a million bucks. I even said my “please and thank yous” right until the end and never said a bad word to anyone.  I had a second degree tear, but I didn't feel a thing after getting my stitches and had only needed a couple Tylenol.  Today our baby boy is 3 months old, hitting all the milestones, and is flashing his toothless smile all day long.

Holiday Breastfeeding

The holiday season is exciting and magical and might even be more so for new parents.  It can also be an overwhelming time of the year, again, maybe more so for the new parents. If you have made the commitment to breastfeed, that can add in yet another element. 
Getting ready for the holidays can take up so much time. Feeding also can occupy a large amount of time. How can we manage to get it all done?
With all the action going on moms of breastfeeding babies may notice that baby’s typical patterning is off. Keeping this in mind ensure you are spending the time needed to meet your baby’s needs. Not feeding baby often enough can result in plugged ducts, mastitis and a decrease in supply, not to mention decreased nourishment of baby. Why not use the baby as an excuse to lie day, relax and excuse yourself from some of the bustle?
Often, well-meaning people want to feed the baby solid foods. It is common for us to celebrate with food, so naturally people wanting to include baby, may want to share these foods with baby. You know your baby best and if s/he is not ready yet, stick to breastfeeding. Even if baby appears ready the holidays, especially if away from home, may not be the ideal time to start solids. You just never know how baby is going to react. That is why we call it an “introduction” and expect it to be a slower process. Let’s keep in mind the people who think they are doing you a favor if they offer to feed the baby a bottle for you at this time, too. A simple, “Thank you, but we are ok” is all you need!
Again, discussing our sharing in food as well celebrate, we have the supper table. But is it Ok to latch baby at the table? Of course, if you are comfortable with it the baby should be able to celebrate in the same meal time as mom. You might need an extra set of hands to help cut your food or serve you a plate. Having said that, if you feel the need to escape or are more comfortable in a quiet room to nurse than by all means this is just fine. You and your baby will decide this together.
Just as you and your baby will decide what environment is best to nurse in, you will also decide to what is best for your baby to nurse til. Some people have never seen an older baby nursing. They may make remarks or have an odd glance. There is no need to explain anything to anyone. This is a personal decision and it only matters that you know that you and your baby are benefiting from breastfeeding.
If you dress comfortably with clothes that make breastfeeding easier to manage this will help the above situations flow well. Having a simple shirt and a good nursing bra is a good place to start. For more formal gatherings, I suggest a two piece (a skirt or pants and a top), or a zippered or buttoned front dress, with maybe a scarf. Layering with a nursing camisole is also a great option.

As with food, adults often celebrate with alcohol. “Whether or not to use alcohol is a choice that all breastfeeding mothers must make. The use of alcohol by breastfeeding mothers is widespread and is even considered ‘usually compatible’ with breastfeeding”. For more information about breastfeeding and alcohol visit http://www.infantrisk.com/content/alcohol-and-breastfeeding  You may be shocked to find that you might be able to enjoy a drink or two this season.

Be prepared by knowing where to get help with breastfeeding if you are pregnant and expecting a new baby during the holidays. Some options are to connect online with a parenting forum, especially if travelling or house bound. Ideally, it is wise to get in touch with a lactation consultant before you deliver to ensure you know availability if need be and even give her the heads up you might be looking for extra support during the holidays. If you have access to a La Leche League meeting or prenatal breastfeeding class this will help give you come confidence about how to latch on your baby. You may also learn about how to avoid other common concerns or difficulties, which may help in case you cannot get support immediately during the holidays.
Lastly, keep in mind, the holidays will come again next year so if you need to step back this year, you can a redo next year. Babies are only babies once.